Weigh In record (no journal entry) for 06 October 2009
|
55.1 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2009:
|
3761 kcal
|
Fat: 169.08g | Prot: 83.20g | Carbs: 500.53g.
Breakfast: orange juice. Lunch: syrup, milk, brown sugar, espresso, white sauce, mixed vegetables, green beans, fish fingers, fennel. Dinner: balsamic dressing, salad, bread roll, bratwurst. Snacks/Other: chips, cookies. more...
|
|
1535 kcal
|
Exercise:
Bicycling (slow) - 18/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|