Weigh In record (no journal entry) for 19 September 2023
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63.3 kg
Lost so far: 21.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2023:
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439 kcal
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Fat: 23.73g | Prot: 28.29g | Carbs: 28.98g.
Breakfast: Помидор Сливка, Жареное Яйцо. Dinner: Залесский Фермер Сметана 20%, Свинина, Тонус Хлеб с Ржаным Зерном и Солодом на Закваске, Борщ. more...
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steady weight
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K.Ksushka's Weight History
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