Weigh In record (no journal entry) for 19 September 2023
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68.3 kg
Lost so far: 0 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2023:
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2883 kcal
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Fat: 137.49g | Prot: 171.12g | Carbs: 241.05g.
Breakfast: Novi Fondentenero Nocciolato, Yogurt delle Alpi Yogurt 3,5%, Santa Lucia Ricotta, il Viaggiator Goloso Latte di Soia Bio, Primia Yogurt Magro Bianco, Mela, Coop Cacao Amaro in Polvere. Lunch: Patate al Forno, Salsiccia di Maiale, Pane Bianco, Calvé Salsa Rosa, Insalata Mista. Dinner: Primia Yogurt Magro Bianco, il Viaggiator Goloso Latte di Soia Bio, Esselunga Coste, Fagiolini Bolliti, Santa Lucia Ricotta, Salmone. Snacks/Other: Novi Fondentenero Nocciolato. more...
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steady weight
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