Weigh In record (no journal entry) for 27 March 2015
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71.5 kg
Lost so far: 2.4 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1428 kcal
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Fat: 35.59g | Prot: 90.90g | Carbs: 189.32g.
Breakfast: Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar, Tropicana Trop50 Lemonade. Lunch: Deli Express Smoked Ham & Cheese Sandwich, Perdue Short Cuts Oven Roasted Turkey, Pepperidge Farm Seasoned Croutons, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Einstein Brothers Bagels Everything Bagel, Wish-Bone Fat Free Italian Dressing. Dinner: Hungry Jack Instant Mashed Potatoes, Roasted Broiled or Baked Chicken Wing (Skin Not Eaten), Roasted Broiled or Baked Chicken Leg (Skin Not Eaten). Snacks/Other: Tootsie Roll Tootsie Roll (Midgees), Simply Balanced Organic Baked Corn Puffs White Cheddar. more...
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Losing 2.2 kg a Week
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amberrozell's Weight History
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