Weigh In record (no journal entry) for 19 September 2023
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75.7 kg
Lost so far: 44.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2023:
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1939 kcal
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Fat: 90.05g | Prot: 51.93g | Carbs: 223.51g.
Breakfast: Bananenchips, Crownfield Zarte Haferflocken, Trader Joe's Walnusskerne, Alpro Skyr Style Natur, Alpro Soya Rein Pflanzlich, Voller Protein. Lunch: Dat Backhus Laugenbrötchen , Zimbo Schinken Zwiebelmettwurst, Milfina Butter , Roggenbrötchen. Dinner: Alpro Soya Original, Milfina Butter , Milfina Butter , Edeka Schwarzwurzeln, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Italiamo Tiramisu, Italienisches Eis, Ferrero Rocher, Fairglobe Orangensaft. more...
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Losing 1.4 kg a Week
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LilaZeiten's Weight History
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