Weigh In record (no journal entry) for 19 September 2023
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85.3 kg
Lost so far: 4.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2023:
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2644 kcal
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Fat: 77.70g | Prot: 179.84g | Carbs: 292.27g.
Breakfast: Biedronka Płatki Owsiane Górskie, Mlekovita Mleko bez Laktozy 3,2%, Малиновое Варенье. Lunch: Roleski Musztarda Sarepska, Квашеная Капуста, Салат из Помидоров и Огурцов, Жареная или Запеченная Курица, Картошка Вареная. Dinner: Oskroba Chleb Żytni Pełnoziarnisty, Premieur Wędzony Łosoś Atlantycki, Almette Serek z Chrzanem, Pilos High Protein Napój Mleczny o Smaku Waniliowym. Snacks/Other: Банан, Tarczyński Suszona Wołowina. more...
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Gaining 2.1 kg a Week
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