Weigh In record (no journal entry) for 19 September 2023
|
75.6 kg
Lost so far: 3.9 kg.
Still to go: 30.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2023:
|
440 kcal
|
Fat: 17.50g | Prot: 19.28g | Carbs: 82.82g.
Lunch: Fukumi Beras Porang, Chia Seed, Mangga, Telur Rebus, Cap Cay Kuah. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hallo lilly's Weight History
|