Weigh In record (no journal entry) for 18 September 2023
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56.8 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2023:
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1621 kcal
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Fat: 57.26g | Prot: 84.30g | Carbs: 207.77g.
Breakfast: Scrambled Egg, Coffee with Skim Milk. Lunch: Lettuce, Cooked Beef Head, Cooked Potato with Sauce, Pranic Baião de Dois, Cooked Carrots. Dinner: Maguary Suco de Uva Tinto, Pranic Baião de Dois, Swift Filezinho Sassami Empanado. Snacks/Other: Gym Chef Carne Louca, French or Vienna Bread, Elma Chips Ovinhos de Amendoim, Coffee with Skim Milk, Flormel Goiabada . more...
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Losing 0.1 kg a Week
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sara_santiago90's Weight History
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