Weigh In record (no journal entry) for 27 March 2015
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114 kg
Lost so far: 58 kg.
Still to go: 24 kg.
Diet followed: Not Applicable.
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1234 kcal
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Fat: 59.42g | Prot: 48.16g | Carbs: 130.80g.
Breakfast: Tesco Scottish Porridge Oats. Lunch: Blueberries Unsweetened in Water Pack (Cooked or Canned), Cheese, Toasted Multigrain Bread, Toasted Mixed Grain Bread. Dinner: Tesco Greek Yogurt, Cooked Dry White Beans. Snacks/Other: Aasani Raw Almonds. more...
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Losing 0.6 kg a Week
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