Weigh In record (no journal entry) for 19 September 2023
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97.6 kg
Lost so far: 7.4 kg.
Still to go: 38.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2023:
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2431 kcal
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Fat: 125.98g | Prot: 143.24g | Carbs: 165.17g.
Breakfast: Coles Full Cream Milk, Nescafe 98% Sugar Free Mocha. Lunch: Youfoodz Clean Chicken with Sweet Potato & Broc, Powerade Zero Mountain Blast, Mayonnaise , Egg (Whole) , Coles Tasty Light Cheese Shredded. Dinner: Youfoodz Honey Mustard Chicken with Garlic Veg. Snacks/Other: McDonald's Double Quarter Pounder, McDonald's Fries (Large), Sprite Zero, Coles Full Cream Milk, Sugar, Lipton Black Tea. more...
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Losing 2.8 kg a Week
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bunbun95's Weight History
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