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Ab morgen wochentlichen Defizit von 10500 kcal, um 1,5kg zu verbrennen.
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75.9 kg
Lost so far: 3.6 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1495 kcal
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Fat: 10.64g | Prot: 185.06g | Carbs: 183.12g.
Lunch: myprotein, lowcarbwelt, Pfanni Kartoffel Püree mit Entrahmter Milch Komplett, Milbona Speisequark Magerstufe, Gurke (mit Schale), Äpfel, Tomaten. more...
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3686 kcal
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Exercise:
Running (jogging) - 8/kph - 2 hours and 20 minutes, Sleeping - 8 hours, Sitting - 4 hours and 18 minutes, Resting - 8 hours and 22 minutes, Weight Training (moderate) - 1 hour. more...
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Losing 0.4 kg a Week
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