Weigh In record (no journal entry) for 18 September 2023
|
62 kg
Lost so far: 8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2023:
|
888 kcal
|
Fat: 60.95g | Prot: 56.60g | Carbs: 32.73g.
Dinner: Coca-Cola Şekersiz, Karnabahar Pilavı, A Lupin Baton Ekmek, Migros Olgunlaştırılmış %60 Koyun Beyaz Peynir, Uzman Kasap Kuzu Dana Kebap, Nane, Toz Biber, Maydanoz, Kiraz Domates, Marul, Salatalık (Soyulmuş). Snacks/Other: Şekersiz Türk Kahvesi, Kahve (Demlenmiş). more...
|
Losing 3.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Crncicos's Weight History
|