Weigh In record (no journal entry) for 18 September 2023
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58.6 kg
Lost so far: 3.4 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2023:
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566 kcal
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Fat: 35.49g | Prot: 34.00g | Carbs: 25.53g.
Breakfast: Kiraz Domates, Ahir Taze Kaşar Peyniri, Yumurta Omleti, Salam. Dinner: Yeşil Mercimek Çorbası, Yeşil Mercimek Yemeği, Ahir Taze Kaşar Peyniri, Yumurta Omleti. more...
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Losing 0.8 kg a Week
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