Weigh In record (no journal entry) for 18 September 2023
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75.4 kg
Lost so far: 7.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2023:
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1353 kcal
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Fat: 45.77g | Prot: 90.78g | Carbs: 143.80g.
Breakfast: Aardbeien, AH Witte Chocolade, Dr. Oetker High Protein Pudding Grieß. Lunch: AH Ijsbergsla, Lidl Verse Roomkaas Bieslook , AH Gebraden Kipfilet, Tastino Volkoren Wrap. Dinner: Olijfolie, Wortelen, Honig Groentesaus Fijne Tuinkruiden, Aardappelen (zonder Schil, zonder Zout, Gekookt), AH Gemarineerde Kippenworst, Bloemkool. Snacks/Other: Lotus Speculoospasta, Campina Milde Magere Kwark Naturel, AH Biologische Karnemelk, Bolletje Schuddebuikjes. more...
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Gaining 2.1 kg a Week
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