mephisto42's Journal, 18 Sep 23

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Weigh In record (no journal entry) for 18 September 2023

86 kg Lost so far: 8 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 September 2023:

833 kcal

Fat: 20.19g | Prot: 75.50g | Carbs: 82.18g. Lunch: Domatesler, Haşlanmış Tavuk Göğsü, Pirinç Pilavı. Dinner: Lavaş pizza. more...

257 kcal

Exercise: Walking (slow) - 3/kph - 20 minutes, Tonlu bacak antremanı - 16 minutes, Yağ parçalama ve yakma - 16 minutes, Apple Health - 23 hours and 8 minutes. more...

Losing 1.3 kg a Week

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mephisto42's Journal, 18 Sep 23

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mephisto42's Weight History