Weigh In record (no journal entry) for 18 September 2023
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64.9 kg
Lost so far: 7.3 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2023:
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1254 kcal
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Fat: 49.73g | Prot: 58.03g | Carbs: 167.01g.
Breakfast: Dannon Light & Fit Greek Yogurt - Pumpkin Pie, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Zespri Sungold Kiwi. Lunch: El Mexicano Frijoles Pintos Pinto Beans, Daisy Sour Cream, Great Value Carne Asada Steak, Tortillaland Uncooked Flour Tortillas, Kraft Creamy Melt Mozzarella , Mexican Rice. Dinner: Jicama, Guacamole with Tomatoes. more...
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Gaining 0.2 kg a Week
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