Weigh In record (no journal entry) for 18 September 2023
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104.8 kg
Lost so far: 8.9 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2023:
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863 kcal
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Fat: 6.13g | Prot: 90.07g | Carbs: 118.56g.
Breakfast: Turma da Mônica Maçã, Melão, Danone Iogurte Natural Desnatado, Qualitá Uva sem Semente Crimson, Turma da Mônica Maçã, Nestlé Aveia em Flocos (30g), Growth Supplements Whey Protein Concentrado. Lunch: Kim Wrap Integral Kim, Coqueiro Atum Sólido Ao Natural. more...
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Losing 0.9 kg a Week
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Anderson Campos's Weight History
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