Weigh In record (no journal entry) for 18 September 2023
|
64.1 kg
Lost so far: 19.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2023:
|
1418 kcal
|
Fat: 51.14g | Prot: 71.57g | Carbs: 159.70g.
Breakfast: to Go Latte, Raspberries , Lidl Blueberry, Firenze Waffels. Lunch: Chicken Breast, Philadelphia Cream Cheese , Billa Baked Beans in Tomato Sauce, Unifood Noodles. Dinner: Chicken Breast, Мио Хляб, Lentil Soup. Snacks/Other: Firenze Waffels, Sweet or Dark Chocolate. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hizemasandzhik's Weight History
|