Weigh In record (no journal entry) for 18 September 2023
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93.9 kg
Lost so far: 6.1 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2023:
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1260 kcal
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Fat: 41.12g | Prot: 105.34g | Carbs: 118.15g.
Breakfast: Leite (Leite Integral), Porto Alegre Queijo Mussarela, Seven Boys Pão de Forma (50g). Lunch: Feijão Carioca Cozido, Camil Arroz Branco Cozido, Sadia Filezinho de Frango. Dinner: Porto Alegre Queijo Mussarela, Paleta Bovina Cozida. Snacks/Other: Italac Leite em Pó Integral, Itambé Iogurte de Morango, Banana Caturra, Aveia em Flocos. more...
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2616 kcal
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Exercise:
Trampolining - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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krenpggomez17's Weight History
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