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control a las 9.30
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95 kg
Lost so far: 9 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1964 kcal
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Fat: 80.84g | Prot: 180.48g | Carbs: 123.21g.
Breakfast: Café con Leche Descremada, Colun Yogurt Batido Light, Huevo, Quaker Avena Tradicional. Lunch: Colun Yogurt Batido Light, Apio, Ensalada de Verduras Mixtas, Cazuela de Pollo. Dinner: Coca-Cola Coca-Cola Light, Apio, Pechuga de Pollo a la Plancha. Snacks/Other: Evercrisp Maní Salado, Colun Yogurt Batido Light. more...
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3746 kcal
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Exercise:
Sitting - 5 hours, Working - 5 hours, Bicycling (moderate) - 21/kph - 1 hour and 3 minutes, Resting - 4 hours and 57 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Jaime Carrillo Lagos's Weight History
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