Weigh In record (no journal entry) for 16 September 2023
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73.2 kg
Lost so far: 3.1 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2023:
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620 kcal
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Fat: 28.13g | Prot: 71.55g | Carbs: 20.42g.
Breakfast: Domatesler, Tahsildaroğlu Lor Peyniri, Salatalık (Soyulmuş), Yumurta Omleti, Marmarabirlik Kuru Sele Siyah Zeytin. Dinner: Çoban Salatası, Tavuk Göğüs Eti. more...
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Gaining 0.8 kg a Week
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manolya36's Weight History
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