Weigh In record (no journal entry) for 16 September 2023
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63.8 kg
Lost so far: 1.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2023:
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2775 kcal
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Fat: 102.62g | Prot: 134.68g | Carbs: 200.32g.
Breakfast: Queijo Parmesão (Ralado), Leite (Leite Integral), Café, Ovo Frito. Lunch: Farofa, Salada Vinagrete, Frango Grelhado. Dinner: Brigadeirão, Friboi Fraldinha Assada, Batata Inglesa Assada, Pasta de Queijo, Okoshi Torradas de Arroz Integral Orgânico, Canastra Queijo, Vinho Cabernet Sauvignon. Snacks/Other: Cerveja Light. more...
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Losing 4.2 kg a Week
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ingrid sarchis's Weight History
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