Weigh In record (no journal entry) for 18 September 2023
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109.1 kg
Lost so far: 2.9 kg.
Still to go: 37.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2023:
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885 kcal
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Fat: 22.54g | Prot: 71.27g | Carbs: 108.84g.
Second Breakfast: Chuchu Refogado, Repolho, Cebolas, Carne do Peito de Frango. Afternoon Tea: Melão, Peras. Dinner: Uvas, Pêra Williams, Tomates, Agrião, Vapza Carne Seca, Peito de Frango no Forno, Grelhado ou Assado, Abobrinha Refogada, Feijão Carioca Cozido, Ovo Cozido. more...
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Losing 3.5 kg a Week
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jessica varanda's Weight History
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