Weigh In record (no journal entry) for 18 September 2023
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80.5 kg
Lost so far: 19.3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2023:
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2077 kcal
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Fat: 81.64g | Prot: 152.22g | Carbs: 182.64g.
Breakfast: Driscoll's Blackberries, Driscoll's Organic Strawberries, Pulled Pork, Beef Steak. Lunch: Planet Oat Oatmilk, Oats Overnight Chocolate Peanut Butter Banana. Dinner: Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds) , Roasted Potato (Fat Added in Cooking), Baked or Broiled Salmon. Snacks/Other: Nougat with Almonds , Know Brainer Max Mallow , Coffee-Mate Original Powder Creamer, Guittard Cocoa Rouge Cocoa Powder . more...
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Losing 3.8 kg a Week
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