Weigh In record (no journal entry) for 18 September 2023
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72.0 kg
Lost so far: 11.9 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2023:
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998 kcal
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Fat: 16.62g | Prot: 138.50g | Carbs: 71.00g.
Breakfast: Premier Nutrition Whey Protein, Stok Cold Brew Iced Coffee. Lunch: Souper Salad Sunflower Seeds, R.W. Knudsen Family 2% Lowfat Cottage Cheese. Dinner: Great Value Frozen Sweet Peas, Kirkland Signature Boneless Skinless Chicken Tenderloins. Snacks/Other: Premier Nutrition Whey Protein, Dannon Oikos Triple Zero - Vanilla (Container). more...
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Gaining 0.6 kg a Week
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FluffyPuffMamma's Weight History
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