Weigh In record (no journal entry) for 27 March 2015
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86.8 kg
Lost so far: 4.2 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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1999 kcal
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Fat: 109.53g | Prot: 115.87g | Carbs: 136.79g.
Breakfast: Hardee's Hash Rounds (Small), McDonald's Sausage Burrito. Dinner: TGI Friday's Ahi Tuna Crisps, Roll, Hamburger (Single Patty with Condiments), Chicken Burger, Nachos with Chicken or Turkey and Cheese. more...
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Losing 3.8 kg a Week
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Jmontemayor's Weight History
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