Weigh In record (no journal entry) for 18 September 2023
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70.7 kg
Lost so far: 13.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2023:
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1226 kcal
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Fat: 47.31g | Prot: 97.33g | Carbs: 106.07g.
Breakfast: Halls Bala Halls, Café com Leite e Açúcar, Dux Whey Protein Isolado Chocolate, Café, Queijo Branco, Azeite de Oliva Extra-Virgem, Ovo. Lunch: Dux Whey Protein Isolado Chocolate, Itambé Leite em Pó Desnatado, Herbalife Shake de Chocolate, Banana. Dinner: La Ganexa Pasta de Amendoim Sabor Leitinho com Whey Protein , Batata Assada, Carne de Porco Assada. Snacks/Other: Royal Gelatina Zero. more...
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2093 kcal
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Exercise:
Cross Training - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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ellen.consolo's Weight History
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