Weigh In record (no journal entry) for 17 September 2023
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64.3 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2023:
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1549 kcal
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Fat: 80.34g | Prot: 126.12g | Carbs: 86.16g.
Breakfast: Sweet Grape Tomate-Uva, Queijo Minas, Azeite de Oliva Extra-Virgem, Ovo. Lunch: Abóbora Cozida (de Abóbora Fresca), Korin Coxinha da Asa, Nat Filé de Peito Grelhado, Copacol Filé de Tilápia Empanado, Tio João Arroz Integral Cozido, Legumes Salteados, Feijão Carioca Cozido, Purê de Batata feito com Leite (de Batata Fresca). Dinner: Nutrata Proto Wafer Havanna , Nutrata Whey Grego Torta de Limão , Salmão no Forno ou Grelhado. more...
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Gaining 0.4 kg a Week
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bru.fb95's Weight History
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