Weigh In record (no journal entry) for 18 September 2023
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76.2 kg
Lost so far: 0.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2023:
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767 kcal
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Fat: 33.91g | Prot: 42.03g | Carbs: 69.28g.
Lunch: Kartoffeln, Ja! Kräuterquark Leicht , Rote Beete, Iglo Rahm-Spinat der mit dem Blubb, Ja! Fischstäbchen. Dinner: Alesto Kalifornische Walnusskerne. more...
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Losing 4.9 kg a Week
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Eve160983's Weight History
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