Weigh In record (no journal entry) for 18 September 2023
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96.4 kg
Lost so far: 0.6 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2023:
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867 kcal
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Fat: 30.30g | Prot: 49.32g | Carbs: 96.28g.
Breakfast: Valio Profeel Suklaa-Mansikka Proteiinivanukas, Oatly Ikaffe Kauramaito, Kahvi, Sokeri. Lunch: Saarioinen Kermainen Riistakeitto. Snacks/Other: Kuuma Maitokaakao. more...
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Gaining 1.5 kg a Week
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Karjalatar's Weight History
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