Weigh In record (no journal entry) for 18 September 2023
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72.4 kg
Lost so far: 12.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2023:
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1456 kcal
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Fat: 36.71g | Prot: 81.65g | Carbs: 204.56g.
Breakfast: 3 Corações Cappuccino Light, Itambé Leite em Pó Integral. Lunch: Banana Caturra, Homemade Cebola Caramelizada, Brócolis Cozido, Patinho, Batata Doce, Camil Feijão Carioca Temperado Cozido, Camil Arroz Branco Cozido. Dinner: Frimesa Copa Lombo, Ceifeiro Semente de Chia, Leite Integral, Anchieta Polvilho Azedo , Ovo. Snacks/Other: Martigran Granola com Castanhas, Maçãs Fuji, Banana Caturra. more...
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Losing 1.1 kg a Week
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AngelaSCS's Weight History
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