Weigh In record (no journal entry) for 18 September 2023
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76.3 kg
Lost so far: 0.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2023:
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1697 kcal
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Fat: 73.04g | Prot: 66.20g | Carbs: 196.70g.
Breakfast: Italac Leite Zero Lactose, Café. Second Breakfast: Figos. Lunch: Pudim de Leite Condensado, Salada Vinagrete, Quiche de Queijo sem Carne, Nhoque, Molho de Mostarda e Mel, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Arroz Branco (Cozido), Tomates, Salada Verde Mista. Afternoon Tea: Bacio di Latte Crema di Bacio. Dinner: Catupiry Pizza Artesanal Calabresa com Borda de Catupiry. more...
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Gaining 0.4 kg a Week
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SamaraKmpos's Weight History
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