Weigh In record (no journal entry) for 18 September 2023
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83 kg
Lost so far: 27 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2023:
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877 kcal
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Fat: 33.67g | Prot: 26.14g | Carbs: 114.13g.
Lunch: Tape Singkong, Nissin Biskuit Gabin Original, Kerupuk Makanan Ringan, Kerupuk Asin, Ceker, Mie Ayam. Snacks/Other: Tape Singkong, Nissin Biskuit Gabin Original. more...
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Losing 1.4 kg a Week
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ryska_ditha's Weight History
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