Weigh In record (no journal entry) for 18 September 2023
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76.9 kg
Lost so far: 0 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2023:
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430 kcal
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Fat: 25.05g | Prot: 11.18g | Carbs: 38.68g.
Breakfast: Kerrygold Extra Ungesalzen, Ja! Würfelzucker, Philadelphia Kräuter, Milfina Kondensmilch 10%, Rügenwalder Mühle Pommersche Schnittlauch Leberwurst, Kaufland Vollkorn Toast. more...
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Losing 1.4 kg a Week
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Jeannetteberge's Weight History
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