Weigh In record (no journal entry) for 18 September 2023
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77.0 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2023:
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2726 kcal
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Fat: 94.28g | Prot: 191.14g | Carbs: 304.39g.
Breakfast: M&M's Milk Chocolate (Geoffrey), Kraft Mexican Four Cheese, Egg, Kodiak Power Cakes Dark Chocolate (Geoffrey). Dinner: Stop & Shop Chicken Breasts (Geoffrey), Filippo Berio Olive Oil, Russet Potatoes (Flesh and Skin). Snacks/Other: Quaker Rice Cakes - Chocolate Crunch, Quest Protein Bar (Chocolate Chip Cookie Dough), Mighties Kiwi (Geoffrey). more...
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Losing 3.2 kg a Week
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Geoffrey Swenson's Weight History
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