Weigh In record (no journal entry) for 18 September 2023
|
93 kg
Lost so far: 17 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2023:
|
698 kcal
|
Fat: 29.40g | Prot: 19.10g | Carbs: 83.30g.
Breakfast: Французская Пекарня Круассан с Сыром, Бабаевский Шоколад Элитный 75%, Молоково Молоко 3,2%, Ясно Солнышко Овсяная Каша 2. more...
|
Losing 3.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ruben1802's Weight History
|