Weigh In record (no journal entry) for 18 September 2023
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54.5 kg
Lost so far: 3.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2023:
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1060 kcal
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Fat: 58.75g | Prot: 49.57g | Carbs: 84.91g.
Breakfast: Bresso Feine Kräuter, Edeka Schinkenzwiebelmettwurst, Kerrygold Extra Ungesalzen, Kaffee, Weizenbrot. Lunch: Hello Fresh Hähnchenfilet in Honig-Zitronen-Marinade. Dinner: Larsen Kieler Sprotten, Chiapudding. Snacks/Other: Fürstenklasse Frischei-Waffeln, Kaffee. more...
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1854 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours and 9 minutes, Resting - 6 hours and 1 minute. more...
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steady weight
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