Weigh In record (no journal entry) for 18 September 2023
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63.3 kg
Lost so far: 3.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2023:
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2147 kcal
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Fat: 85.99g | Prot: 107.72g | Carbs: 245.86g.
Breakfast: Fıstık Ezmesi, Armut, Muz, Tam Yağlı Sade Yoğurt, Eti Lifalif Yulaf Ezmesi. Lunch: Sütaş Ayran, Tereyağlı Pirinç Pilavı, Lezita Tavuk Döner, Mercimek Çorbası. Dinner: Tatlı Salatalık Turşusu, Mayonez, Karpuz, Ta!Da! Kıyma Kavurma, Basmati Pilav. more...
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Gaining 0.2 kg a Week
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haticealosmanoglu's Weight History
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