Weigh In record (no journal entry) for 18 September 2023
|
68.4 kg
Lost so far: 3.6 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2023:
|
1020 kcal
|
Fat: 41.08g | Prot: 33.30g | Carbs: 122.97g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Oatmeal Biscuits . Lunch: Nescafe Coffee with Semi-Skimmed Milk, Lindt 70% Dark Chocolate, Muller Chocolate Fix, Slim-Fast Chunky Chocolate Shake. Dinner: Chai Latte, Lindt 70% Dark Chocolate, Aero Chocolate Mousse, Oatmeal Biscuits , Aldi Tomato & Chilli Pasta Sauce , Cauliflower Rice. Snacks/Other: Chai Latte, Lindt 70% Dark Chocolate, McVitie's Rich Tea Biscuits. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jennie1952's Weight History
|