Weigh In record (no journal entry) for 18 September 2023
|
91.8 kg
Lost so far: 17.4 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2023:
|
201 kcal
|
Fat: 7.80g | Prot: 7.39g | Carbs: 26.76g.
Breakfast: Queijo Branco, Tirolez Creme de Ricota Light, Adria Cream Cracker, Banana Prata. more...
|
Gaining 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ramousim's Weight History
|