Weigh In record (no journal entry) for 18 September 2023
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89.9 kg
Lost so far: 0 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2023:
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1498 kcal
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Fat: 87.55g | Prot: 62.04g | Carbs: 117.30g.
Breakfast: Zeytin, Binvezir Ezine Klasik İnek Peyniri, Doyfarm Piliç Sucuk, Omlet Yumurta veya Karışık Yumurta, Ahir Tam Yağlı Taze Tost Peyniri, Halk Ekmek Glutensiz Ekmek. Lunch: Dost Süzme Peynir, Halk Ekmek Glutensiz Ekmek, Harras İç Ayçekirdeği. Dinner: Çoban Salatası, Türlü, Tavuk Göğüs Eti (Kavrulmuş, Pişmiş), Pirinç Pilavı. more...
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Losing 0.4 kg a Week
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azimli birisi's Weight History
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