Weigh In record (no journal entry) for 18 September 2023
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55 kg
Lost so far: 8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2023:
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1389 kcal
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Fat: 71.23g | Prot: 75.86g | Carbs: 116.91g.
Breakfast: Оливковое Масло 🫒, Guylian Dark Chocolate, Käserei Champignon Brie, Moja Kravica Mleko 2.8%, Картофель (без Соли, Отварной), Вареное Яйцо, Кофе. Lunch: Желтая Летняя Тыква, Лосось, Авокадо. Dinner: Käserei Champignon Brie, Персики. more...
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Gaining 0.7 kg a Week
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