Weigh In record (no journal entry) for 06 October 2009
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107.6 kg
Lost so far: 0.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2009:
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1175 kcal
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Fat: 50.62g | Prot: 49.89g | Carbs: 144.10g.
Breakfast: Total 0% Nonfat Greek Strained Yogurt. Lunch: peanut butter, nimble bread. Dinner: avocado, flax oil, sweet potato. Snacks/Other: pear, peanut butter, ryvita. more...
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Losing 1.4 kg a Week
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flaxseed's Weight History
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