Weigh In record (no journal entry) for 18 September 2023
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93.7 kg
Lost so far: 1.8 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2023:
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1980 kcal
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Fat: 74.77g | Prot: 62.07g | Carbs: 258.92g.
Lunch: Gouda, Milfina Butter , Lieken Urkorn Roggenmischbrot. Dinner: Spaghetti Bolognese, Coca-Cola Coca-Cola, Milfina Butter , Gouda, Lieken Urkorn Roggenmischbrot. Snacks/Other: Delacre Biarritz, REWE Apfel, REWE Birne Abate Fetel. more...
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2889 kcal
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Exercise:
Walking (moderate) - 5/kph - 50 minutes, Desk Work - 6 hours and 10 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Driving - 50 minutes, Standing - 40 minutes. more...
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Losing 0.4 kg a Week
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