Weigh In record (no journal entry) for 18 September 2023
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85.2 kg
Lost so far: 2.6 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2023:
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2794 kcal
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Fat: 44.35g | Prot: 394.84g | Carbs: 212.46g.
Breakfast: Collagen Protein, ESN L-Citrulline Malate, Myprotein Impact Whey Protein Cookies & Cream, Body Attack AAKG Shock, Zitronensaft. Lunch: Vollkorn Tortilla Wraps, Spitzenqualität Hähnchenbrust, Eisbergsalat, Gurke (Geschält). Dinner: Uncle Ben's Süß Sauer ohne Zuckerzusatz, Lidl Vollkorn Tortilla Wraps, Gurke (Geschält), Tomaten, Putenschnitzel, Rote Zwiebeln. more...
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Losing 5.3 kg a Week
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