Weigh In record (no journal entry) for 18 September 2023
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63.5 kg
Lost so far: 15.3 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2023:
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1773 kcal
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Fat: 62.07g | Prot: 76.58g | Carbs: 230.31g.
Breakfast: Milch 1,5%, DM Sportness Eiweiß 50% Crispy-Stracciatella, Corny Free Schoko, Chiquita Banane. Lunch: Asia Spezialitäten Süß-Sauer Sauce, Ja! Frikadellenbällchen, REWE Brezeln, Mayonnaise, Ei, Kasseler, Speckwürfel, Gurke (mit Schale), Ja! Reines Rapsöl, Nudeln (Gekocht). Dinner: Seeberger Kaki, Seeberger Cashewkerne, Radieschen, Gurke (mit Schale), Andechser Natur Bio-Joghurt Mild 0,1% Fett, Lidl Natives Olivenöl Extra, REWE Avocado. Snacks/Other: Red Band Weichgummi Gezuckert, REWE Popcorn Karamellisiert. more...
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1961 kcal
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Exercise:
Dance (slow step) - 25 minutes, Shopping - 26 minutes, Desk Work - 8 hours, Driving - 40 minutes, Resting - 6 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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