Weigh In record (no journal entry) for 18 September 2023
|
95.5 kg
Lost so far: 19.7 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2023:
|
2343 kcal
|
Fat: 71.02g | Prot: 206.33g | Carbs: 206.42g.
Breakfast: Rispentomaten, Ja! Weizen Vollkorn Sandwich, Billie Green Vegane Salami mit Pfeffer, Vly Ungesüsst aus Erbsenprotein, Rocka Nutrition Nowhey Creamy Nougat. Lunch: Billie Green Vegane Salami mit Pfeffer, American Style Sandwich Toast. Dinner: Vly Ungesüsst aus Erbsenprotein, Rocka Nutrition Nowhey Creamy Nougat. Snacks/Other: Rocka Nutrition No Whey Bar Crispy Nougat, Rocka Nutrition No Whey Bar Butter Cookie. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Maxmazin's Weight History
|