Weigh In record (no journal entry) for 18 September 2023
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53.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2023:
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1058 kcal
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Fat: 15.07g | Prot: 81.89g | Carbs: 146.28g.
Breakfast: Cacao in Polvere (non Zuccherato), Fage Yogurt Greco Total 0%, GrissinBon Fette Biscottate Integrali. Lunch: Coop Pasta Integrale, Smart Lenticchie Cotte, Ortomio Pomodori Pelati in Succo di Pomodoro. Dinner: Cipolle Rosse, Esselunga Albume D’Uovo Pastorizzato, Smart Spinaci in Foglia a Cubetti Surgelati . Snacks/Other: Pesca, Danone Hipro Pudding Gusto Caramello, Conad Mandorle , Mirtilli, Uva Bianca. more...
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1546 kcal
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Exercise:
Yoga - 1 hour and 15 minutes, Pilates - 1 hour, Camminata - 44 minutes, Resting - 13 hours and 1 minute, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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