Weigh In record (no journal entry) for 18 September 2023
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68.7 kg
Lost so far: 2.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2023:
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1928 kcal
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Fat: 63.34g | Prot: 152.70g | Carbs: 191.45g.
Breakfast: Myprotein Clear Whey Isolate, XXL Nutrition High Protein Bar Chocolate, Studio 100 Maya Koeken. Lunch: Philadelphia Philadelphia, Boni Pitabroodjes, Delhaize Gerookt Rundvlees . Dinner: Bonnie Dressing, Hero B'tween Zero Chocolade & Hazelnoot , Delhaize Kippenwit, Passendale Classic, Pistolet. Snacks/Other: Lotus Speculoos (7,5g), Campina Halfvolle Verse Kaas, Isey Skyr Air, Colruyt Everyday Fristi. more...
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Losing 0.3 kg a Week
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Daphne_is_evolving's Weight History
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