Weigh In record (no journal entry) for 18 September 2023
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80.4 kg
Lost so far: 4.5 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2023:
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1154 kcal
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Fat: 40.38g | Prot: 57.95g | Carbs: 137.84g.
Breakfast: Caffè Espresso, Danone Hipro Pudding Gusto Caramello, Conad Pere Williams. Lunch: Milka Cookies, Ghiacciolo, Caffè Espresso, Mela, Grissini Semplici, Insalata Mista, Amo essere Eccellente Glassa con Aceto Balsamico di Modena Igp, Pomodori, Dole Banana, Uva Bianca, Parmigiana di Melanzane. Dinner: Danone Hipro Pudding Gusto Caramello, Exquisa Fiocchi di Latte Light Highpro, Consilia Salmone Affumicato Selvaggio d'alaska, Vemondo Tortilla Wraps Carrot. Snacks/Other: San Carlo Patatine Classiche. more...
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Losing 5.6 kg a Week
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ManuG’87's Weight History
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